Bodyworx J4715 Owner's Manual download pdf (Page 10)

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Exertion level Duration Exertion level Duration

WEEK 1 Easy 6 ~ 12 minutes WEEK 5 Moderate 22 ~ 28 minutes

WEEK 2 Easy 10 ~ 16 minutes WEEK 6

Slightly higher or

slightly lower

20 minutes

WEEK 3 Moderate 14 ~ 20 minutes

WEEK 4 Moderate 18 ~ 24 minutes

WEEK 7 Add interval training

3 minutes at moderate

exertion with 3 minutes

at higher exertion for

24 minutes

EXERCISE IN YOUR TARGET HEART RATE ZONE

BEGINNER TREADMIL

L PROGRAM

1 2 ... 5 6 7 8 9 10 11 12 13 14 15 ... 31 32

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Bodyworx J4715 Owner's Manual Page 10