Bodyworx J4715 Owner's Manual download pdf (Page 9)

 EXERCISE GUIDELINES

Any one over the age of 35, as well as younger people who are overweight, should check with their physician before beginning any type of exercise

program. People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have led a sedentary lifestyle should

protect themselves with a medical check up and a stress test, preferably administered by a healthcare professional.

Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the

body. The amount of exercise is between 60% and 75% of your maximum heart rate measured during a training session. This range allows enough

exercise to achieve fitness, but not an excessive amount to cause injury.

If at anytime during exercise you experience dizziness or chest pain stop immediately and seek medical advice.

TARGET HEART RATE ZONE

220 - your age = Estimated maximum heart rate

Do no

t workout at your maximum heart rate. The recommended heart rate zone is between 60% and 75% of your maximum heart rate.

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Bodyworx J4715 Owner's Manual Page 9

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